Healthy Lifestyle Tips

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I've gathered some information that you may find both helpful and fun. 

Find the category you'd like to explore and enjoy.

Natural Ways To Boost Your Immune System
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Ways to Boost Your

Body'sNatural Defenses

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5 Qi Gong Exercises to

Strengthen Your Lungs

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5 Spices To Boost

Your Immune System

Some of My Favorite Apps

Sounds True:  Has some free meditations and music as well as in-app purchase.

Insight Timer:  This is a free App that has lots of meditations and music.  It has some really great          

                           meditations for kids.  It also has a breathing reminder for the Android Phones.

Yoga Studio:  A really nice app for yoga of all levels.  You can even create your own routines.

Lotus Bud:  For the iPhone only (sorry Android-ers).  This app plays a soft gong to remind you to take

                   a few breathes and relax your body through out they day.  You can set it to turn off at night.

Calm:  Another good App with meditation, relaxing music and nature sounds.

Sleep Pillow:  This is a sound machine for the phone.  Really lovely for background white noise.

FlightRadar24:  You can identify the airplanes and helicopters in the area (and everywhere).  Kind of

                           fun to see where they're going.

SkyView: With this app you hold your phone up to the sky to identify what's twinkling overhead.  It

                 includes satellites and the space station.

Paleo Recipe Sites
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Soothing and Calming
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Steve Nobel has a lot of good meditations on his YouTube channel.  He works with Angels in his meditations.

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Andrew Johnson is a Scottish Hypnotherapist and has some free downloads to reduce stress and anxiety on his website.  (he's got a great voice)

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This is a 5 minute meditation.  You can listen to on your phone, even when you're hiding in the bathroom.

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Power Thoughts Club is a YouTube Channel with lots of lovely relaxing music, good for meditating, yoga or reading.

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Why Mindfulness is a Superpower

Animated video

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A 10 minute meditation for Anxiety.

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A really nice animated video on how to Defeat Negative Thinking

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The Meditative Mind is another favorite YouTube channel with relaxing music, good for meditating, yoga or reading.

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10 Essential Oils for Instant Calm

Just For Laughs

This is a video of Grandma Sandy doing her own Mentos experiment with Morgan Freeman narrating.  Seeing is believing.

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